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Cauliflower Patties

This is a healthy and filling side dish for any meal.

Preparation Details

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings: 8

Ingredients

  • 1 head cauliflower, broken into florets
  • 1 cup almond flour
  • 2 eggs
  • ½ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil, or as needed

Steps

  1. Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  2. Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  3. Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

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